ChampIX combines medical awareness, movement science, and elite coaching to deliver training that fits real life—not gym fantasies. 

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1️⃣ Assess Your Movement

With your NASM Certified Personal Trainer you complete a musculoskeletal assessment so we understand your mobility, strength, surgical history, limitations, and goals.

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2️⃣ Build Your Personalized Training Blueprint

Your coach designs a customized plan that matches your body, your medical profile, and your time—not a generic app workout.

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3️⃣ Train With Expert Guidance

You follow your sessions through the Kenotix platform with video demos, movement cues, and structured progressions tailored to your capacity.

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4️⃣ Track, Adjust & Improve

Your coach monitors your progress, makes weekly updates, and helps you stay consistent—so you avoid pain, prevent plateaus, and build long-term strength.