FAQs
What is an MSK assessment?
An MSK (Musculoskeletal) assessment is a movement-based screen designed to evaluate how your body moves. It looks at mobility, quality of movement, and range of motion using simple, controlled movements to identify areas of limitation, imbalance, or opportunity for improvement.
How long does the MSK assessment take?
The assessment takes approximately five minutes and consists of four simple movements that can be performed at home with no equipment.
Do I need fitness experience to complete the assessment?
No. The assessment is designed for all fitness levels, from beginners to experienced athletes. Movements are simple, safe, and self-paced.
What do I receive after completing the assessment?
You’ll receive a personalized MSK report that includes insights into your mobility, quality of movement, and range of motion, along with clear, easy-to-understand guidance on what to focus on moving forward.
Is this a medical or physical therapy evaluation?
No. The MSK assessment and all ChampIX Virtual Training programs are intended for fitness, wellness, and educational purposes only. They do not replace medical advice, diagnosis, or physical therapy.
What happens after the free assessment?
After completing your free MSK assessment, you’ll receive three days of free access to the ChampIX Virtual Training mobile app. From there, you may choose to continue with a $55/month subscription, which includes ongoing training and periodic reassessments.
How often are reassessments done?
Subscribers receive regular reassessments to track progress and adjust training programs as your movement quality, strength, and mobility improve.
Are the training programs personalized?
Yes. Training programs are customized based on your assessment results, progress data, and movement needs, ensuring your program evolves as your body adapts.
Do I need any equipment?
No equipment is required to complete the MSK assessment. Some training programs may include optional equipment-based exercises, but alternatives are always provided.
Is there a contract or long-term commitment?
No. ChampIX Virtual Training is a month-to-month subscription with no contracts and no long-term obligations. You can cancel at any time.
Who is ChampIX Virtual Training for?
ChampIX Virtual Training is ideal for individuals who want smarter, data-driven training, including those focused on improving movement quality, reducing compensation patterns, enhancing performance, or maintaining long-term physical health.
How is ChampIX different from other virtual training programs?
ChampIX is assessment-first, meaning your training is built around how your body actually moves—not generic workouts. Our platform emphasizes progress tracking, movement quality, and ongoing reassessment, making it one of the most technologically advanced virtual training systems available.
Is my data secure?
Yes. ChampIX Virtual Training uses secure systems to protect your information and assessment data. Your results are used solely to improve your training experience.