Move Better. Live Stronger. Perform Longer
Personalized corrective exercise and strength programming built by a NASM Certified Corrective Exercise Specialist.
What’s Included in Your Free ChampIX Evaluation
Your complimentary evaluation is a structured movement and performance screening designed to identify how your body moves — and where it needs support.
1️⃣ Health & Goal Review
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Brief discussion of medical history, injuries, surgeries, and limitations
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Review of current activity level
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Identification of short-term and long-term goals
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Clarification of lifestyle factors (work, stress, sleep patterns)
2️⃣ Postural & Movement Assessment
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Static posture analysis
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Basic joint range-of-motion screening
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Functional movement patterns (squat, hinge, push, pull, balance)
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Identification of muscle imbalances and compensation patterns
This helps us determine how your body distributes force and where instability may exist.
3️⃣ Musculoskeletal (MSK) Screening
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Core stability evaluation
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Hip and shoulder mobility check
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Symmetry comparison (right vs. left)
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Movement quality scoring
This is not a diagnosis — it is a structured screening to guide safe programming.
4️⃣ Performance Baseline
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Foundational strength markers
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Balance and coordination check
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Conditioning readiness level
We establish measurable baselines so progress can be tracked objectively.
5️⃣ Program Recommendation
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Review of findings
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Explanation of priority focus areas
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Recommended training structure
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Discussion of timeline expectations
You leave the evaluation understanding:
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How your body is currently functioning
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What needs improvement
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How ChampIX will structure your program
ChampIX Specialites
Post-Bariatric Training
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Personalized programming that accounts for surgical recovery and physician guidelines
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Joint-friendly, progressive strength training to protect connective tissue
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Core stabilization to improve posture and reduce strain
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Gradual conditioning to rebuild confidence and energy
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Habit-building structure to support long-term weight maintenance
Weight Management
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Customized training based on individual metabolism, movement patterns, and lifestyle
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Progressive resistance training to support lean muscle retention
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Cardio programming aligned with recovery and joint integrity
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Data-driven progress tracking to adjust intensity appropriately
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Sustainable routines focused on consistency over extremes
Mobility & Flexibility
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Corrective exercise protocols based on MSK assessment findings
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Targeted mobility work to improve joint range of motion
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Movement pattern correction to reduce compensation
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Integrated flexibility training within strength sessions
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Injury prevention strategies to support long-term performance
Athletic Training
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Sport-specific performance programming
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Biomechanical analysis to identify inefficiencies
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Strength, speed, and power development cycles
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Injury-risk reduction through movement correction
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Periodized programming aligned with competition schedules
Strength & Power
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Structured progressive overload systems
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Neuromuscular training to enhance force production
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Proper movement sequencing for safe lifting mechanics
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Power development through explosive, controlled drills
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Real-time tracking to measure measurable strength gains
Tone & Sculpting
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Targeted muscle activation based on body composition goals
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Balanced resistance training for symmetry and definition
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Core-focused programming for improved posture and aesthetics
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Volume and intensity adjustments to refine muscle shape
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Structured progression to avoid plateaus
Stress Relief
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Movement sessions designed to regulate nervous system response
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Breath-integrated training for parasympathetic activation
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Low-impact recovery days programmed intentionally
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Structured routine to improve sleep quality and mood
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Exercise protocols designed to reduce physical tension
Michelle LeFort
NASM Certified Corrective Exercise Specialist
I’m Michelle LeFort, a NASM Certified Corrective Exercise Specialist and Clinical Massage Therapist specializing in joints, muscles, tendons, ligaments, and mobility. I help clients improve movement, protect their joints, and build strength through customized programming — whether you're rebuilding, restarting, or leveling up. My specialties are consistent with Post-Bariatric, GLP1 and weight management clients, athletes, and lessening pain in patients past therapeutic modality. I help people move better, feel better, and strive for balance and wellness. As a Certified Life Coach through Oxford University, I have deep understanding of life challenges and wanting to make a difference in the way a person lives their life.
My goal is to move any client forward, track real-time progress with monthly musculoskeletal assessments and the fee is affordable. $55 a month no matter where you are, the goal is to move you forward and track that progress. We celebrate EVERY win!
Science. Simplicity. Real Results.
Your body is unique. Your training should be too.
Musculoskeletal Assessment
Real human range-of-motion analysis powered by certified specialists
Personalize Corrective Program
Powered workouts built by NASM certified trainers from your exact assessment data.
Virtual Coaching
Consistency. Accountability. RESULTS
ASSESS
Take your guided MSK assessment
ANALYZE
We interpret your movement patterns
CORRECT
Receive your custom-built program
